2 workouts | 28 minutes

Day 01

18 mins

10 mins

 

Day 02

2 workouts | 38 minutes

18 mins

20 mins

 

Day 03

 2 workouts | 33 minutes

30 mins

3 mins

 

Day 04

2 workouts | 31 minutes

18 mins

13 mins

 

Day 05

2 workouts | 33 minutes

18 mins

15 mins

 

Day 06

2 workouts | 23 minutes

3 mins

20 mins

 

Day 07

2 workouts | 29 minutes

18 mins

11 mins

 

Day 08

2 workouts | 33 minutes

18 mins

15 mins

 

Day 09

1 workout | 45 minutes

45 mins

 

Day 10

 3 workouts | 38-49 minutes

18 mins

20 mins

11 mins (Optional)

 

congratulations

on finishing the program!

 

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