15 Days
Upper Body Transformation
3 workouts | 28 minutes
Day 01
15 mins
10 mins
3 mins
Day 02
2 workouts | 40 minutes
10 mins
30 mins
Day 03
3 workouts | 40 minutes
15 mins
15 mins
10 mins
Day 04
3 workouts | 45 minutes
10 mins
20 mins
15 mins
Day 05
3 workouts | 35 minutes
10 mins
15 mins
10 mins
Day 06
2 workouts | 45 minutes
30 mins
15 mins
Day 07
1 workout | 20 minutes
20 mins
Day 08
3 workouts | 40 minutes
15 mins
10 mins
15 mins
Day 09
2 workouts | 35 minutes
20 mins
15 mins
Day 10
3 workouts | 35 minutes
10 mins
15 mins
10 mins
Day 11
2 workouts | 45 minutes
15 mins
30 mins
Day 12
3 workouts | 35 minutes
10 mins
15 mins
10 mins
Day 13
2 workouts | 30 minutes
15 mins
15 mins
Day 14
2 workouts | 25 minutes
15 mins
10 mins
Day 15
3 workouts | 45 minutes
15 mins
15 mins
15 mins
congratulations
on finishing the program!
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28 DAYS