21 days
Lower Body:
Legs, Thighs & Calves
WEEK one
2 workouts | 25 minutes
Day 01
15 mins
10 mins
Day 02
2 workouts | 35 minutes
20 mins
15 mins
Day 03
3 workouts | 25-35 minutes
10 mins
10 mins (Optional)
15 mins
Day 04
2 workouts | 30-40 minutes
10 mins (optional)
30 mins
Day 05
3 workouts | 25-35 minutes
10 mins
10 mins (optional)
15 mins
Day 06
1 workout | 20 minutes
20 mins
Day 07
2 workouts | 25-40 minutes
15 mins
15 mins (optional)
10 mins
WEEK two
Day 08
2 workouts | 35 minutes
20 mins
15 mins
Day 09
3 workouts | 25-35 minutes
15 mins
10 mins (optional)
10 mins
Day 10
2 workouts | 35 minutes
20 mins
15 mins
Day 11
3 workouts | 30-40 minutes
15 mins
10 mins (optional)
15 mins
Day 12
3 workouts | 35 minutes
10 mins
10 mins
15 mins
Day 13
1 workout | 15 minutes
15 mins
Day 14
3 workouts | 30-40 minutes
15 mins
10 mins (optional)
15 mins
WEEK three
Day 15
2 workouts | 35 minutes
20 mins
15 mins
Day 16
3 workouts | 35-40 minutes
20 mins
15 mins
5 mins (optional)
Day 17
3 workouts | 30-40 minutes
20 mins
10 mins (optional)
10 mins
Day 18
3 workouts | 30-40 minutes
15 mins
10 mins (optional)
15 mins
Day 19
3 workouts | 30-45 minutes
20 mins
15 mins (optional)
10 mins
Day 20
1 workout | 15 minutes
15 mins
Day 21
3 workouts | 50 minutes
15 mins
20 mins
15 mins
congratulations
on finishing the program!
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