2 weeks
Abs & Legs
week one
1 workout | 20 minutes
Day 01
20 mins
Day 02
1 workout | 20 minutes
20 mins
Day 03
2 workouts | 35 minutes
20 mins
15 mins
Day 04
1 workout | 30 minutes
30 mins
Day 05
2 workouts | 30 minutes
20 mins
10 mins
Day 06
1 workout | 15 minutes
15 mins
Day 07
2 workouts | 35 minutes
20 mins
15 mins
week two
Day 08
2 workouts | 20-40 minutes
20 mins
20 mins (optional)
Day 09
1 workout | 30 minutes
30 mins
Day 10
2 workouts | 30 minutes
20 mins
10 mins
Day 11
2 workouts | 40 minutes
20 mins
20 mins
Day 12
2 workouts | 40 minutes
20 mins
20 mins
Day 13
1 workout | 10 minutes
10 mins
Day 14
2 workouts | 30 minutes
20 mins
10 mins
congratulations
on finishing the program!
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