2 Weeks
flat belly & slim legs
WEEK one
2 workouts | 30-35 minutes
Day 01
30 mins
5 mins (optional)
Day 02
2 workouts | 35 minutes
15 mins
20 mins
Day 03
2 workouts | 40 minutes
30 mins
10 mins
Day 04
2 workouts | 30-40 minutes
30 mins
10 mins (optional)
Day 05
2 workouts | 30 minutes
20 mins
10 mins
Day 06
2 workout | 30-43 minutes
30 mins
13 mins (optional)
Day 07
Rest / Recovery
13 mins (optional)
10 mins (optional)
WEEK two
2 workouts | 38 minutes
Day 08
20 mins
18 mins
Day 09
2 workouts | 30-45 minutes
30 mins
15 mins (optional)
Day 10
2 workouts | 35 minutes
20 mins
15 mins
Day 11
1 workout | 40 minutes
40 mins
Day 12
2 workouts | 30-45 minutes
30 mins
15 mins (optional)
Day 13
3 workouts | 30-40 minutes
20 mins
10 mins
10 mins (optional)
Day 14
rest / recovery
15 mins (optional)
10 mins (optional)
congratulations
on finishing the program!
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