2 weeks
Intense Abs & Flat Belly
week one
2 workouts | 14-32 minutes
Day 01
14 mins
18 mins (optional)
Day 02
2 workouts | 14-34 minutes
14 mins
20 mins (optional)
Day 03
2 workouts | 40 minutes
30 mins
10 mins
Day 04
3 workouts | 14-28 minutes
14 mins
11 mins (optional)
3 mins (optional)
Day 05
3 workouts | 14-37 minutes
14 mins
13 mins (optional)
10 mins (optional)
Day 06
1 workout | 20 minutes
20 mins
Day 07
2 workouts | 14-29 minutes
14 mins
15 mins (optional)
week two
Day 08
2 workouts | 15-35 minutes
15 mins
20 mins (optional)
Day 09
3 workouts | 29-39 minutes
15 mins
10 mins (optional)
14 mins
Day 10
2 workouts | 14-34 minutes
14 mins
20 mins (optional)
Day 11
3 workout | 18-33 minutes
15 mins
15 mins (optional)
3 mins
Day 12
3 workouts | 29-39 minutes
15 mins
10 mins (optional)
14 mins
Day 13
2 workouts | 20-30 minutes
20 mins
10 mins (optional)
Day 14
3 workouts | 29-47 minutes
15 mins
14 mins
18 mins (optional)
congratulations
on finishing the program!
Similar Programs to Inspire You
15 DAYS
Visible Abs & Belly Fat Burn
21 DAYS
Lower Body:
Legs, Thighs & Calves
15 DAYS
Upper Body Transformation
28 DAYS