20 Days
Slim Back & Arms
2 workouts | 20 minutes
Day 01
10 MINS
10 MINS
2 workouts | 20 minutes
Day 02
10 MINS
10 MINS
2 workouts | 25 minutes
Day 03
10 MINS
15 MINS
2 workouts | 20 minutes
Day 04
10 MINS
10 MINS
2 workouts | 20 minutes
Day 05
10 MINS
10 MINS
1 workout | 60 minutes
Day 06
60 MINS
Day 07
rest day
3 workouts | 30 minutes
Day 08
10 MINS
10 MINS
10 MINS
1 workout | 30 minutes
Day 09
30 MINS
2 workouts | 20 minutes
Day 10
10 MINS
10 MINS
2 workouts | 25 minutes
Day 11
10 MINS
15 MINS
1 workout | 15 minutes
Day 12
15 MINS
2 workouts | 20 minutes
Day 13
10 MINS
10 MINS
Day 14
rest day
3 workouts | 30 minutes
Day 15
10 MINS
10 MINS
10 MINS
2 workouts | 25 minutes
Day 16
15 MINS
10 MINS
2 workouts | 20 minutes
Day 17
10 MINS
10 MINS
1 workout | 60 minutes
Day 18
60 MINS
3 workouts | 30 minutes
Day 19
10 MINS
10 MINS
10 MINS
3 workouts | 35 minutes
Day 20
10 MINS
15 MINS
10 MINS
congratulations
on finishing the program!
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