30 days
SWEaty 30 challenge
WEEK one
1 workout | 30 minutes
Day 01
30 mins
Day 02
2 workouts | 27 minutes
12 mins
15 mins
1 workout | 30 minutes
Day 03
30 mins
Day 04
2 workouts | 30 minutes
15 mins
15 mins
Day 05
2 workouts | 30 minutes
15 mins
15 mins
1 workout | 30 minutes
Day 06
30 mins
Day 07
3 workouts | 33 minutes
10 mins
10 mins
13 min
WEEK two
1 workouts | 30 minutes
Day 08
30 mins
1 workout | 30 minutes
Day 09
30 mins
1 workout | 30 minutes
Day 10
30 mins
2 workouts | 30 minutes
Day 11
20 mins
10 min
1 workout | 30 minutes
Day 12
30 mins
1 workout | 30 minutes
Day 13
30 mins
2 workouts | 40 minutes
Day 14
25 mins
15 min
WEEK three
1 workout | 30 minutes
Day 15
30 mins
1 workout | 30 minutes
Day 16
30 mins
1 workout | 30 minutes
Day 17
30 mins
1 workout | 30 minutes
Day 18
30 mins
1 workout | 30 minutes
Day 19
30 mins
1 workout | 30 minutes
Day 20
30 mins
2 workout | 30 minutes
Day 21
20 mins
10 min
WEEK four
1 workout | 30 minutes
Day 22
30 mins
1 workout | 30 minutes
Day 23
30 mins
1 workout | 30 minutes
Day 24
30 mins
1 workout | 30 minutes
Day 25
30 mins
1 workout | 30 minutes
Day 26
30 mins
1 workout | 30 minutes
Day 27
30 mins
1 workout | 30 minutes
Day 28
30 mins
1 workout | 30 minutes
Day 29
30 mins
10 min
1 workout | 30 minutes
Day 30
30 mins
congratulations
on finishing the program!
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