4 Weeks
2022 get fit challenge
WEEK one
2 workouts | 30-40 minutes
Day 01
30 mins
10 mins (optional)
Day 02
3 workouts | 35-38 minutes
15 mins
20 mins
3 mins (optional)
Day 03
2 workouts | 30-45 minutes
30 mins
15 mins (optional)
Day 04
3 workouts | 35-45 minutes
20 mins
15 mins
10 mins (optional)
Day 05
2 workouts | 30-45 minutes
30 mins
15 mins (optional)
Day 06
1 workout | 10 minutes
10 mins
Day 07
2 workouts | 30-43 minutes
30 mins
13 mins (optional)
WEEK two
3 workouts | 35-38 minutes
Day 08
15 mins
20 mins
3 mins (optional)
Day 09
2 workouts | 30-40 minutes
30 mins
10 mins (optional)
Day 10
3 workouts | 25-40 minutes
15 mins
10 mins
15 mins (optional)
Day 11
1 workouts | 40 minutes
40 mins
Day 12
3 workouts | 30-45 minutes
15 mins
15 mins
15 mins (optional)
Day 13
1 workouts | 20 minutes
20 mins
Day 14
2 workouts | 45 minutes
15 mins
30 mins
WEEK three
3 workouts | 30-41 minutes
Day 15
20 mins
10 mins
11 mins (optional)
Day 16
2 workouts | 45 minutes
15 mins
30 mins
Day 17
2 workouts | 45 minutes
20 mins
25 mins
Day 18
2 workouts | 30-33 minutes
30 mins
3 mins (optional)
Day 19
3 workouts | 35-38 minutes
20 mins
15 mins
3 mins (optional)
Day 20
1 workout | 20 minutes
20 mins
Day 21
2 workouts | 40 minutes
20 mins
20 mins
WEEK four
3 workouts | 35-45 minutes
Day 22
20 mins
15 mins
10 mins (optional)
Day 23
2 workouts | 30-40 minutes
30 mins
10 mins (optional)
Day 24
2 workouts | 40 minutes
20 mins
20 mins
Day 25
2 workouts | 40 minutes
30 mins
10 mins
Day 26
3 workouts | 35-45 minutes
20 mins
15 mins
10 mins (optional)
Day 27
2 workouts | 26 minutes
11 mins
15 mins
Day 28
3 workouts | 40-50 minutes
20 mins
20 mins
10 mins (optional)
congratulations
on finishing the program!
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