4 Weeks
full Body Shred
WEEK one
2 workouts | 34 minutes
Day 01
21 MINS
13 MINS
Day 02
3 workouts | 37 minutes
21 MINS
13 MINS
3 MINS
Day 03
3 workouts | 41 minutes
21 MINS
10 MINS
10 MINS
Day 04
2 workouts | 36 minutes
21 MINS
15 MINS
Day 05
3 workouts | 39 minutes
21 MINS
15 MINS
3 MINS
Day 06
2 workouts | 40 minutes
30 MINS
10 MINS
Day 07
2 workouts | 21 minutes
11 MINS
10 MINS
WEEK two
Day 08
2 workouts | 37 minutes
16 MINS
21 MINS
Day 09
3 workouts | 41 minutes
16 MINS
15 MINS
10 MINS
Day 10
2 workouts | 41 minutes
21 MINS
20 MINS
Day 11
2 workout | 36 minutes
16 MINS
20 MINS
Day 12
2 workouts | 41 minutes
16 MINS
25 MINS
Day 13
3 workouts | 39 minutes
21 MINS
15 MINS
3 MINS
Day 14
1 workout | 20 minutes
20 MINS
WEEK three
Day 15
2 workouts | 33 minutes
15 MINS
18 MINS
Day 16
3 workouts | 41 minutes
15 MINS
10 MINS
16 MINS
Day 17
3 workouts | 34 minutes
21 MINS
10 MINS
3 MINS
Day 18
3 workouts | 41 minutes
15 MINS
16 MINS
10 MINS
Day 19
2 workouts | 36 minutes
15 MINS
21 MINS
Day 20
2 workouts | 46 minutes
16 MINS
30 MINS
Day 21
2 workouts | 25 minutes
10 MINS
15 MINS
WEEK four
Day 22
2 workouts | 36 minutes
20 MINS
16 MINS
Day 23
3 workouts | 39 minutes
20 MINS
15 MINS
4 MINS
Day 24
2 workouts | 36 minutes
21 MINS
15 MINS
Day 25
2 workouts | 40 minutes
20 MINS
20 MINS
Day 26
2 workouts | 36 minutes
20 MINS
16 MINS
Day 27
2 workouts | 36 minutes
21 MINS
15 MINS
Day 28
1 workout | 45 minutes
45 MINS
congratulations
on finishing the program!
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