2 Weeks
abs in 2 weeks
WEEK one
2 workouts | 10-40 minutes
Day 01
10 mins
30 mins (optional)
Day 02
2 workouts | 20-30 minutes
20 mins
10 mins (optional)
Day 03
2 workouts | 10-30 minutes
10 mins
20 mins (optional)
Day 04
2 workouts | 15-30 minutes
15 mins
15 mins (optional)
Day 05
2 workouts | 10-30 minutes
10 mins
20 mins (optional)
Day 06
1 workout | 30 minutes
30 mins
Day 07
Rest / Recovery
20 mins
WEEK two
2 workouts | 15-25 minutes
Day 08
15 mins
10 mins (optional)
Day 09
2 workouts | 10-30 minutes
10 mins
20 mins (optional)
Day 10
1 workout | 15 minutes
15 mins
Day 11
1 workout | 45 minutes
45 mins
Day 12
2 workouts | 15-25 minutes
15 mins
10 mins (optional)
Day 13
3 workouts | 25-35 minutes
15 mins
10 mins
15 mins (optional)
Day 14
rest / recovery
20 mins
congratulations
on finishing the program!
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